My name is Aimee and I am a qualified CBT therapist specialising in REBT (Rational Emotive Behavioural Therapy).
What is CBT/REBT?
There are two main Cognitive Behavioural Therapy approaches; Rational Emotive Behavioural Therapy (REBT) and Cognitive Therapy (CT). I am trained in REBT.
REBT is based on the idea that unwanted emotions and behaviours are maintained by the beliefs we hold about others, the world and ourselves. It is our beliefs that can influence how we perceive and respond to events. An REBT therapist will work with you to identify and challenge the beliefs that underpin these difficult emotions and behaviours and work with you to create healthier alternatives.
I am passionate about offering a therapy service which is completely tailored to you. We are all so uniquely different and because of that there is not a one size fits all when it comes to therapy. Although CBT/REBT will form the foundation of my sessions, I may also integrate other therapy approaches depending on your needs.
Below is a list of the common issues I help people with:
- Forms of anxiety: GAD (Generalised anxiety disorder), social anxiety, fears and phobias, performance anxiety.
- Insomnia/sleep problems
- Depression
- Low self-worth
- Shame
- Relationship problems
- Stress
I can offer you a safe, non-judgmental, and collaborative space to explore and work on your current problems. Step by step we will work towards your goals and hopefully you can walk away feeling more in control, and with useful tools and techniques to support you moving forward.
Contact
I offer a free 15-minute consultation call prior to booking in our first session so we can learn a bit more about each other and you can decide if it is the right fit for you.
If this sounds of interest, please do get in touch. I will always aim to respond to you within 48 hours.
Tel: 07985635776
Email: [email protected]
Website: www.aimeeogdentherapy.com
Rates
Please contact me directly to discuss my rates.